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5 Martial Arts Fighting Combat Every Person Should Learn

World is full of risks. Every corner, every minute of life is at risk. These risks can be in any form but with training, confidence, dignity, and character we can turn these risk into an opportunity. Martial arts comes up with such character and confidence builder that it can changes the life of a person completely. Martial arts is not only about fighting, having a fist/free style fight but to fight with one's ego, Its about fighting with the wrong side of one person. Letting go the dark side of your personalty and bring a positive image of one self is the motive of martial arts. Martial arts is not about bullying or hurting other. It about peace. A person who used to study martial arts just to bully other is not a true martial artist. said Jet Li Here are the top 5 martial arts than You can study To bring peace and Fitness in your life. 1.Kung Fu: Kung Fu also known as Chinese Martial arts origin China is considered to be founded in the 5th AD. Making it the t...
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How much weight I should have? Check you BMI

I have seen so much people questioning ""How much weight I really should have?".  Well the answer to that question is quite simple. Your weight should be in accordance with you height. Your height decide how much weight you have to maintain in order you can stay healthy and active. If your weight is not accordance with your height than it might be a problem for you. BMI (Body Mass Index) also known as Quetelet Index  Is a scale that quantify the amount to tissue mass that include muscle, fat and bone in one individual and then categorize that individual as underweight, Normal weight, heal weight, overweight, obese and too much obesity according to the value. BMI Calculation  Body Mass Index Calculator Enter your height: (Enter your height in inches) Enter your weight: (Enter your weight in pounds) Your BMI is: This means you are: Result Declaration 1.Underweight: This means tha...
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4 Things That Can Destroy Your Life

4 Things We Need To Stop Doing Today I am going to discuss some basic food that you are eating in our fitness routine and that's we need to quit because not only it can destroy out fitness but also it can result opposite.  1.Fast Food It is a prepared processed food in which a single hamburger can contain up to 295-300 calories of fat that is very dangerous for your heart as well as your body. Moreover the biggest disadvantage of eating fast food is obesity and frustration. A person may have eaten a lot but after some time he is going to regret "What the hell I have eaten?". It also contain a large amount of sodium, cholesterol, artificial sweeteners and phthalates. Phthalates are some dangerous kind of chemicals which effect the act of hormones in your body. It can heavily effect your respiratory as well as your reproductive system.  So be careful. Quit Fast Food Today 2. Energy Drinks All the energy drinks and soft drinks are injurious to ...
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My Trip To Weight Loss

So, You are tired dieting and can't reduce a single pound and looking for a way to reduce weight as soon as possible then you are at the right place. Weight loss and fitness is everybody dream and it can be achieved by those who work super hard on their exercise and diet. I myself once had a weight of 199 pounds and I faced a lot of denial and rejection from most of my friends and family members because I was Fat. But I take took those rejection as a motivation to bring a change in myself in my life. Before starting I would like you to cut these things completely from your Life. Sugar and Sweets/Bakery Items: These are extremely dangerous specially for a sportsman because it can cause your glucose level to spike and unstable blood sugar can cause fatigue and headache. Fast Food/Junk Food/Gross These unhealthy food are the real cause of your fat. These foods are nothing but just a taste of tongue. Drinks/ Energy Drinks/ Bear  These drinks contains a very high am...
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