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5 Martial Arts Fighting Combat Every Person Should Learn

World is full of risks. Every corner, every minute of life is at risk. These risks can be in any form but with training, confidence, dignity, and character we can turn these risk into an opportunity. Martial arts comes up with such character and confidence builder that it can changes the life of a person completely. Martial arts is not only about fighting, having a fist/free style fight but to fight with one's ego, Its about fighting with the wrong side of one person. Letting go the dark side of your personalty and bring a positive image of one self is the motive of martial arts. Martial arts is not about bullying or hurting other. It about peace. A person who used to study martial arts just to bully other is not a true martial artist. said Jet Li Here are the top 5 martial arts than You can study To bring peace and Fitness in your life. 1.Kung Fu: Kung Fu also known as Chinese Martial arts origin China is considered to be founded in the 5th AD. Making it the t...
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How much weight I should have? Check you BMI


I have seen so much people questioning ""How much weight I really should have?". 

Well the answer to that question is quite simple. Your weight should be in accordance with you height. Your height decide how much weight you have to maintain in order you can stay healthy and active. If your weight is not accordance with your height than it might be a problem for you.

BMI(Body Mass Index) also known as Quetelet Index Is a scale that quantify the amount to tissue mass that include muscle, fat and bone in one individual and then categorize that individual as underweight, Normal weight, heal weight, overweight, obese and too much obesity according to the value.

BMI Calculation 



Body Mass Index Calculator

Enter your height: (Enter your height in inches)

Enter your weight: (Enter your weight in pounds)

Your BMI is:

This means you are:


Result Declaration
1.Underweight: This means that you are too much skinny and you need to gain some muscle. Have a healthy diet and Exercise.

2.Normal: This means that you are perfect healthy and your body is in good condition. You need to have a normal exercise and normal diet.

3. Overweight: This means that your body is covered with some fat and as soon as possible you need to lose some of your weight otherwise it could be harmful

4. Obese/Obesity. This means you are fully covered with fat and you really need to lose your weight. This is the worst case. 

 Bmi Chart For weight control.(What your ideal weight should be)


 Remember: Heavy weight itself is a punishment. A person with a lot of weight can lose his enjoyment and the real meaning of life by engaging in bad diseases like diabetes, Blood pressure and other harmful disease. So always stay smart.

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